I am an American Council on Exercise (ACE) certified personal trainer, nutrition specialist and fitness blogger. My focus is on fitness with an eye to health, not body image.

For local clients, I offer private, personalized fitness training and nutrition coaching for women in a home environment. Also, I conduct on-site small group training sessions ideal for racing teams, social groups or small businesses.

Virtual training allows anyone, no matter where you live, to train with me. I offer e-training and nutrition coaching services conducted via Skype and over the phone.

My blog publishes weekly, featuring workouts, exercise and diet advice and the latest news on fitness trends and studies – all from the perspective of a female industry professional.

I believe a fit, balanced life is the key to a healthy, happy life. Join me and be fit and happier too!

~Michelle L Collins, ACE Certified Personal Trainer & Fitness Nutrition Specialist

Hastings on Hudson, NY

“Michelle has been a godsend in my life. I’ve been working with her for almost 4 years. I’ve had back issues all my life. Since I’ve started training with Michelle my posture is better, I am stronger and able to rebound much faster. I am ‘fit and happy’ and staying fit and strong makes me feel younger too. I’m so grateful to have Michelle in my life. She not only is my trainer, I consider her a dear friend.”
~Janette Bender, age 67