I am a personal trainer, mat Pilates instructor, nutrition coach, fitness blogger, wife, mother and breast cancer survivor. My focus is on fitness for health and well-being, not body image goals. My motto: There is a fit and happier person inside each of us.
I can help you find your way to a fitter, happier life in three ways:
- Small Group Fitness Classes: I teach cardio, strength, flexibility and mat Pilates classes in Southern Westchester County, NY for corporate wellness programs through The Active Workplace and in fitness studios.
- Fitness Blog: Publishing since April 2013, my blog page has a wealth of archived fitness information. Subscribe for free to receive new posts by email (top right).
- Free Expert Advice: Do you have an exercise or nutrition question? Get free fitness advice by clicking on the Ask the Fitness Expert tab (menu bar above) and submitting your question to me in the Message box. I may even feature your question in a future blog post!
~Michelle L Collins: ACE Certified Personal Trainer, Small Group Fitness Instructor & Nutrition Coach and AFPA Certified Mat Pilates Instructor.
“Michelle has been a godsend in my life. I’ve been working with her for almost 4 years. I’ve had back issues all my life. Since I’ve started training with Michelle my posture is better, I am stronger and able to rebound much faster. I am ‘fit and happy’ and staying fit and strong makes me feel younger too. I’m so grateful to have Michelle in my life. She not only is my trainer, I consider her a dear friend.” ~Janette Bender, age 67