This week marks the last installment of our Fitness Resolution theme of the month. We’ve explored why traditional diets don’t work and the type of eating that does lead to long-term health and fitness. It’s time to talk about the other common New Year’s resolution – exercise.

Similar to dieting, throwing oneself head-long into a new exercise routine is common the first of each year. And, like dieting, people rarely stick with it long enough to realize long-term results. I contend people would have better exercise adherence if they ignored the workout fads, get-fit-quick commercials and crowded gyms and, instead, found movement that’s enjoyable, sustainable and tailor made for their individual body types. Click here to read my Exercise Made For You post.

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