This week marks the last installment of our Fitness Resolution theme of the month. We’ve explored why traditional diets don’t work and the type of eating that does lead to long-term health and fitness. It’s time to talk about the other common New Year’s resolution – exercise.

Similar to dieting, throwing oneself head-long into a new exercise routine is common the first of each year. And, like dieting, people rarely stick with it long enough to realize long-term results. I contend people would have better exercise adherence if they ignored the workout fads, get-fit-quick commercials and crowded gyms and, instead, found movement that’s enjoyable, sustainable and tailor made for their individual body types. Click here to read my Exercise Made For You post.

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Have a burning question or would like to see a specific topic explored more deeply? Submit a theme suggestion or ask a fitness related question using the Contact tab (above) and your idea may well be a featured theme on the blog. No need to worry, the requirement to fill in your name and email address is merely to protect me from bot messages. You won’t be placed on any email lists and I won’t use your name in the blog unless you request it. I hope you’ll take me up on my offer.