We all have to eat. But, there are so many variables – what to eat, what not to eat, how much, how little, how frequently – the how to eat options are infinite. The truth is fueling our bodies for optimal health is all about the choices we make. And the reason why Choose Healthy is this month’s blog theme.
Last month, we reviewed the short cut of using one’s hand to determine proper portion sizes for proteins, carbohydrates and fats in general. This week, we’ll explore practical tips for determining proper portion sizes for more specific categories of foods. Click here to link to my Portion Control Illustrated post to learn all about it.
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Have a burning question or would like to see a specific topic explored more deeply? Submit a theme suggestion or ask a fitness related question using the Contact tab (above) and your idea may well be a featured theme on the blog. No need to worry, the requirement to fill in your name and email address is merely to protect me from bot messages. You won’t be placed on any email lists and I won’t use your name in the blog unless you request it. I hope you’ll take me up on my offer.