During this month’s Smart Swaps theme, you’ve learned strategies to purge your unhealthy habits and replace them with healthy ones. You have your food shopping plan in place and a well-stocked pantry. Now what?

Now is the time to put that pantry and grocery bags full of healthy, delicious food to good use. Click here to link to my Substitutions post to see practical examples of smart food swaps.

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Have a burning question or would like to see a specific topic explored more deeply? Submit a theme suggestion or ask a fitness related question using the Contact tab (above) and your idea may well be a featured theme on the blog. No need to worry, the requirement to fill in your name and email address is merely to protect me from bot messages. You won’t be placed on any email lists and I won’t use your name in the blog unless you request it. I hope you’ll take me up on my offer.