Our theme for this month is Smart Swaps, learning strategies for replacing unhealthy habits with healthy ones. Last week’s post encouraged you to purge low-nutrient items and replace them with a healthy, well-stocked pantry.
The logical lesson for this week is to share with you my three simple rules for food shopping. Click here to link to my post ABCs of Fit Food Shopping to learn how to shop smartly for pantry staples and healthy perishables while lowering the temptation to purchase junk food and keeping the receipt total in check.
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