Welcome to a new month (no fooling)! Which, for the Fit & Happier blog means a new theme: Achieve Success. The definition of success here is maintaining a fit lifestyle.
But, before we can start discussing how to succeed at achieving fitness, we first have to make sure we’re all on the same page when it comes to defining fitness. Sadly, the definition isn’t found in a majority of fitness industry marketing campaigns or fitness-related publications. What’s the true definition of fitness? Click here to read my post “Reject False Fitness, Embrace Health and Happiness” to find out.
Submit a Fitness Question or Theme Suggestion
Have a burning question or would like to see a specific topic explored more deeply? Submit a theme suggestion or ask a fitness related question using the Contact tab (above) and your idea may well be a featured theme on the blog. No need to worry, the requirement to fill in your name and email address is merely to protect me from bot messages. You won’t be placed on any email lists and I won’t use your name in the blog unless you request it. I hope you’ll take me up on my offer.