In this month of Boost Your Odds tips, I’ve shared with you how partnering up, listening to music and wearing the right gear for your workouts are proven ways to encourage exercise adherence. This week, we’re taking advantage of living in the 21st century.

Having the right tech tools at your fingertips, literally, can make working out and eating healthfully simpler and more convenient. It’s a no-brainer to understand that, when it comes to adopting new habits, success is more likely if they’re made simpler and more convenient. Click here to read my To Fitness Tracker or Not To Fitness Tracker post and find out if a wearable is the best tool for you. Also, link to My Workout Game Changer to learn about my favorite workout app, which is the best app out there for people who do workouts for which a wearable isn’t the right tech tool.

Submit a Fitness Question or Theme Suggestion

Have a burning question or would like to see a specific topic explored more deeply? Submit a theme suggestion or ask a fitness related question using the Contact tab (above) and your idea may well be a featured theme on the blog. No need to worry, the requirement to fill in your name and email address is merely to protect me from bot messages. You won’t be placed on any email lists and I won’t use your name in the blog unless you request it. I hope you’ll take me up on my offer.