We’re in our fourth week of our Fit for Summer theme. So far, we’ve reviewed the rules of engagement for staying safe and healthy when the summer heat hits. (A handy primer for most of us over the weekend.) And, last week, I encouraged you to stay within your comfort zone when considering exercise and diet on vacation.
But, there are some new habits that can be started on vacation. And, in fact, are often easier to manage when away from the fast-paced, demanding schedules of everyday life. Peruse my Five Fit Habits on Vacation to learn which one is the perfect match for you.
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Have a burning question or would like to see a specific topic explored more deeply? Submit a theme suggestion or ask a fitness related question using the Contact tab (above) and your idea may well be a featured theme on the blog. No need to worry, the requirement to fill in your name and email address is merely to protect me from bot messages. You won’t be placed on any email lists and I won’t use your name in the blog unless you request it. I hope you’ll take me up on my offer.