July has arrived and summer festivities are in full swing. This month’s theme, Fit for Summer, is timely. Each post in July will feature tips and ideas to make your summer fitness activities and vacations productive, safe and fun.
This week is all about the rules of engagement when it comes to exercising safely when the temperature and humidity rise. Click here to link to my Beat the Heat post to learn all you need to know about working out when the heat is on.
Submit a Fitness Question or Theme Suggestion
Have a burning question or would like to see a specific topic explored more deeply? Submit a theme suggestion or ask a fitness related question using the Contact tab (above) and your idea may well be a featured theme on the blog. No need to worry, the requirement to fill in your name and email address is merely to protect me from bot messages. You won’t be placed on any email lists and I won’t use your name in the blog unless you request it. I hope you’ll take me up on my offer.