This month’s blog them is Recovery, Rest and Sleep. While all three are important for a fit life, sleep – getting enough quality sleep consistently – is the most important for overall good health.
Click here to read Sleeping Your Way to Fit to learn what studies tell us about the connection between sleep and health and tips on how to find your own personal sleep sweet spot.
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Have a burning question or would like to see a specific topic explored more deeply? Submit a theme suggestion or ask a fitness related question using the Contact tab (above) and your idea may well be a featured theme on the blog. No need to worry, the requirement to fill in your name and email address is merely to protect me from bot messages. You won’t be placed on any email lists and I won’t use your name in the blog unless you request it. I hope you’ll take me up on my offer.