Fitness is often placed in two categories: diet and exercise. But, the truth is, fitness can’t be achieved without three other variables. This trifecta – Recovery, Rest and Sleep – is August’s blog theme.
Most amateur fitness enthusiasts can’t define the specific purposes of recovery and rest and certainly don’t know how much of it they need. Ditto when it comes to sleep. Click here to read my post When More is Less to understand the vital roles recovery, rest and sleep play in our quests to be fit and healthy.
Submit a Fitness Question or Theme Suggestion
Have a burning question or would like to see a specific topic explored more deeply? Submit a theme suggestion or ask a fitness related question using the Contact tab (above) and your idea may well be a featured theme on the blog. No need to worry, the requirement to fill in your name and email address is merely to protect me from bot messages. You won’t be placed on any email lists and I won’t use your name in the blog unless you request it. I hope you’ll take me up on my offer.