Ready or not, we’re in the midst of the 2019 holiday season. For all the positives the winter holidays bring to mind for most, the season also means falling off the fitness wagon for many. It doesn’t have to be that way. And, I’m here to help. This month’s blog theme is Healthy Holidays, where weekly posts will give you simple tips to make this holiday season the happiest and healthiest yet.

Dive right in by reading my post Outsmart the Onslaught and see just how simple it is to enjoy the season without guilt and shame.

Submit a Fitness Question or Theme Suggestion

Have a burning question or would like to see a specific topic explored more deeply? Submit a theme suggestion or ask a fitness related question using the Contact tab (above) and your idea may well be a featured theme on the blog. No need to worry, the requirement to fill in your name and email address is merely to protect me from bot messages. You won’t be placed on any email lists and I won’t use your name in the blog unless you request it. I hope you’ll take me up on my offer.