This month’s theme is Be Well, Be Happy. Hopefully, you’ve taken my advice from last week’s post and are making your own wellness and happiness a priority.
But, we are in the season of giving, so it’s time to pay it forward. Read my post Fitness Gifts for the Ones You Love to learn how.
Submit a Fitness Question or Theme Suggestion
Have a burning question or would like to see a specific topic explored more deeply? Submit a theme suggestion or ask a fitness related question using the Contact tab (above) and your idea may well be a featured theme on the blog. No need to worry, the requirement to fill in your name and email address is merely to protect me from bot messages. You won’t be placed on any email lists and I won’t use your name in the blog unless you request it. I hope you’ll take me up on my offer.