So far, in our Achieve Success theme for the month, we’ve defined fitness (so we know what we’re aiming for) and learned what motivates us the best to get there. Now, we need to understand how to measure our progress on the way to achieving our fitness goals.
You may be surprised to learn that measuring progress with a body weight scale is the wrong tool to use. Click here to find out why that’s the case and how you should measure your path to fitness in my Another Nail in Your Scale’s Coffin post.
Submit a Fitness Question or Theme Suggestion
Have a burning question or would like to see a specific topic explored more deeply? Submit a theme suggestion or ask a fitness related question using the Contact tab (above) and your idea may well be a featured theme on the blog. No need to worry, the requirement to fill in your name and email address is merely to protect me from bot messages. You won’t be placed on any email lists and I won’t use your name in the blog unless you request it. I hope you’ll take me up on my offer.