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Category Archives: Acheive Success

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Strategizing Success

We’re finally here, the last step of our Achieve Success theme. In the previous weeks of this theme, you’ve identified your motivations and goals. But those exercises by themselves aren’t enough. You have to have a sound strategy in place to realize your goals.

Click here to read my Plan Ahead post to learn everything you need to know to strategize your way to fitness success.

Submit a Fitness Question or Theme Suggestion

Have a burning question or would like to see a specific topic explored more deeply? Submit a theme suggestion or ask a fitness related question using the Contact tab (above) and your idea may well be a featured theme on the blog. No need to worry, the requirement to fill in your name and email address is merely to protect me from bot messages. You won’t be placed on any email lists and I won’t use your name in the blog unless you request it. I hope you’ll take me up on my offer.

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Reach Your Fitness Goals

Nothing exemplifies the Achieve Success theme better than realizing goals. Now that I’ve laid the groundwork by defining fitness, explaining what motivates the successful and teaching the best way to measure fitness, it’s time to set your fitness goals.

Click here to link to my Reach Your Goals post to learn the SMART way to set goals that leads to success.

Submit a Fitness Question or Theme Suggestion

Have a burning question or would like to see a specific topic explored more deeply? Submit a theme suggestion or ask a fitness related question using the Contact tab (above) and your idea may well be a featured theme on the blog. No need to worry, the requirement to fill in your name and email address is merely to protect me from bot messages. You won’t be placed on any email lists and I won’t use your name in the blog unless you request it. I hope you’ll take me up on my offer.

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Toss the Scale

So far, in our Achieve Success theme for the month, we’ve defined fitness (so we know what we’re aiming for) and learned what motivates us the best to get there. Now, we need to understand how to measure our progress on the way to achieving our fitness goals.

You may be surprised to learn that measuring progress with a body weight scale is the wrong tool to use. Click here to find out why that’s the case and how you should measure your path to fitness in my Another Nail in Your Scale’s Coffin post.

Submit a Fitness Question or Theme Suggestion

Have a burning question or would like to see a specific topic explored more deeply? Submit a theme suggestion or ask a fitness related question using the Contact tab (above) and your idea may well be a featured theme on the blog. No need to worry, the requirement to fill in your name and email address is merely to protect me from bot messages. You won’t be placed on any email lists and I won’t use your name in the blog unless you request it. I hope you’ll take me up on my offer.

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Motivated to Be Fit

Our theme this month is Achieve Success. Which, on this blog, means achieving fitness and maintaining it for a lifetime. Before we can learn how we get there, we first have to know what success looks like in this context. Last week, we began by defining fitness.

This week is all about motivation. Studies that focus on why some people maintain a fit lifestyle for decades while others repeatedly struggle show that motivation is the key. If you fall into the category of chronically starting and quitting exercise and healthy eating habits, chances are you’re in need of a motivation reboot. Click here to learn what works and what doesn’t in my Fitness or Vanity post.

Submit a Fitness Question or Theme Suggestion

Have a burning question or would like to see a specific topic explored more deeply? Submit a theme suggestion or ask a fitness related question using the Contact tab (above) and your idea may well be a featured theme on the blog. No need to worry, the requirement to fill in your name and email address is merely to protect me from bot messages. You won’t be placed on any email lists and I won’t use your name in the blog unless you request it. I hope you’ll take me up on my offer.

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Defining Fitness

Welcome to a new month (no fooling)! Which, for the Fit & Happier blog means a new theme: Achieve Success. The definition of success here is maintaining a fit lifestyle.

But, before we can start discussing how to succeed at achieving fitness, we first have to make sure we’re all on the same page when it comes to defining fitness. Sadly, the definition isn’t found in a majority of fitness industry marketing campaigns or fitness-related publications. What’s the true definition of fitness? Click here to read my post “Reject False Fitness, Embrace Health and Happiness” to find out.

Submit a Fitness Question or Theme Suggestion

Have a burning question or would like to see a specific topic explored more deeply? Submit a theme suggestion or ask a fitness related question using the Contact tab (above) and your idea may well be a featured theme on the blog. No need to worry, the requirement to fill in your name and email address is merely to protect me from bot messages. You won’t be placed on any email lists and I won’t use your name in the blog unless you request it. I hope you’ll take me up on my offer.

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