It’s the last day of September and we’ve arrived at the final installment of this month’s DIY Fitness blog theme. So far, you’ve learned how to discover the best workouts for you and build a fitness routine around them. You can harness cutting edge technology to make your task easier, more convenient and more effective. You know what you need for gear and resources. What’s left?
Exercise studies have proven repeatedly that listening to music while working out results in higher quality workouts and more positive feelings post workout compared to those who exercise without music. Having workout-boosting music at the ready is vital to forging your own fitness quest. Learn how to do this right by reading my post The Best Workout Playlist.
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Have a burning question or would like to see a specific topic explored more deeply? Submit a theme suggestion or ask a fitness related question using the Contact tab (above) and your idea may well be a featured theme on the blog. No need to worry, the requirement to fill in your name and email address is merely to protect me from bot messages. You won’t be placed on any email lists and I won’t use your name in the blog unless you request it. I hope you’ll take me up on my offer.