This month we’ve explored how to choose the right amounts of foods, how to decipher food labels to choose the healthiest options and how to choose the healthiest fats for cooking. The last installment of our Choose Healthy theme focuses on dietary sugars, giving you the facts necessary to know the difference between healthy and unhealthy sugars.
Sugars are natural and necessary. But, not all dietary sugars are equal in nutrition. Click here to learn the sugar basics from my How Much Do You Know About Sugar post and arm yourself with the knowledge to choose wisely.
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