Set the Bar High, You Deserve Nothing Less

It may seem an odd connection – a Navy Seal’s commencement speech and a no-nonsense, no-excuses, kick-in-the-butt column by an acclaimed fitness expert – but, on this Memorial Day, I am making that connection. First, the Navy Seal.  Adm. William McRaven gave the commencement speech at the University of Texas (Austin) last week.  He passed […]