In this month’s theme of Fitness Myths, Mistakes and Scams, we’ve explored common beginner mistakes and how to spot a fitness scam. It’s time to shine a light on fitness myths.
When it comes to myths surrounding exercise, it seems new ones emerge on a daily basis. But, most of them can be boiled down to at least one common, long-time misconception. Click here to ready my 10 Fitness Myths Debunked post and be enlightened.
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