August’s Lucky 7

You’re in luck, here’s what’s coming in season this month: BELL PEPPERS These sweet peppers come in a variety of colors but all offer the same nutrition.  Green bell peppers are the immature fruit no matter if the ripened color is yellow, red, orange or purple.  Bell peppers contain vitamins A, B-6, B-9, C and […]

5 of August’s Nutrition Power Plants

As we enter the sunset of summer, it’s time to partake of these five fruits and vegetables that are at the peak of their harvests right now in the United States.  Because these particular plants are rich in lesser known antioxidants, I’ll focus on those in this post.  But I’ll also list the more well-known […]