Welcome to June and a new blog theme: Fitness Myths, Mistakes and Scams. Falling for any of these can lead to discouragement, self-sabotage, illness or injury. As the saying goes, knowledge is power. This month is all about giving you the knowledge to avoid falling prey to false fitness information.
In my ten years as a fitness professional, I’ve learned most people who have tried over and over again to adopt a regular exercise program tend to make the same repeated mistakes. Click here to read The Three Biggest Mistakes Novice Exercisers Make so you can rid yourself of them once and for all.
Submit a Fitness Question or Theme Suggestion
Have a burning question or would like to see a specific topic explored more deeply? Submit a theme suggestion or ask a fitness related question using the Contact tab (above) and your idea may well be a featured theme on the blog. No need to worry, the requirement to fill in your name and email address is merely to protect me from bot messages. You won’t be placed on any email lists and I won’t use your name in the blog unless you request it. I hope you’ll take me up on my offer.