It’s the last installment of August’s Recovery, Rest & Sleep theme. Last week, we explored the health benefits of quality sleep and the detrimental effects if we don’t get enough of it. You also learned how to find your unique sweet spot among bedtime, sleep time and awake time variables.
But, what if quality sleep still eludes you? Studies show many Americans have chronic sleep issues. Click here to ready my Conquering Insomnia post to learn how to solve common sleep problems and when it’s time to seek professional help.
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