DIY Fitness

Welcome to September! A new month means a new blog theme: DIY Fitness. Do It Yourself is a big thing these days, definitely made easier by the multitude of step-by-step posts and how-to videos available for free on the internet. There’s no reason DIY can’t apply to fitness. When big health clubs and boutique fitness […]

My Workout Game Changer

Whether someone has been exercising since childhood or adopted fitness as an adult, it’s likely her workout routines have evolved over time.  Injuries, boredom and natural physiological changes necessarily spur regular exercisers to change things up every so often.  And I’m no exception to the rule. I began structured exercise in college.  Now I’m facing […]