So far, we’ve learned how to revamp diet and exercise resolutions, utilize simple portion control tools, decipher food labels and choose the healthiest food options available. Knowledge like this can go a long way to achieving health goals. But, knowing isn’t the same as doing. This month’s theme, Smart Swaps, demonstrates how to take a strategic approach to apply health knowledge to real life scenarios.
Achieving new goals often means letting go of habits that hold us back and replacing them with habits that promote success. Click here to link to my post Accentuate the Positives, Eliminate the Negatives to learn habit-swapping strategies which are key to realizing fitness goals.
Submit a Fitness Question or Theme Suggestion
Have a burning question or would like to see a specific topic explored more deeply? Submit a theme suggestion or ask a fitness related question using the Contact tab (above) and your idea may well be a featured theme on the blog. No need to worry, the requirement to fill in your name and email address is merely to protect me from bot messages. You won’t be placed on any email lists and I won’t use your name in the blog unless you request it. I hope you’ll take me up on my offer.