In a month when the theme is Fitness Myths, Mistakes and Scams, it should be no surprise to learn that it takes two weeks to shine a light on persisting myths.
Last week, I gave you insight into the ten most common exercise myths. This week, we’ll explore food myths that spring from the most recent fads as well as long-held diet “facts” that just won’t die despite a growing body of studies that prove them wrong. Curious? Click here to link to my Do You Still Believe These 5 Fitness Myths post to satisfy your curiosity.
Submit a Fitness Question or Theme Suggestion
Have a burning question or would like to see a specific topic explored more deeply? Submit a theme suggestion or ask a fitness related question using the Contact tab (above) and your idea may well be a featured theme on the blog. No need to worry, the requirement to fill in your name and email address is merely to protect me from bot messages. You won’t be placed on any email lists and I won’t use your name in the blog unless you request it. I hope you’ll take me up on my offer.