Nutrition 101

The topic of nutrition is vast.  So I’ll be doing a series of videos over the coming weeks and months to help the average person cut through the nutrition noise in the media and on food packaging to make sound food choices based on common sense and nutrition facts. But, one can’t make healthy choices […]

Nutrition Coaching, At Your Service

I am very excited to announce that I received my Fitness Nutrition Specialist certification from the American Council on Exercise (ACE) last week.  As a result, I’m now qualified to offer nutrition coaching to my clients and speak as an expert in general nutrition on my blog.  So, what’s in it for you? People imagine fitness […]