To Fitness Tracker or Not To Fitness Tracker? That Is the Question

There’s no easy answer.  And that’s because it really depends.  It matters which one you get, what you need it to do for you, what things motivate you to exercise and, most importantly, it depends upon what type of exercise you like to do. What is a Fitness Tracker?  A pedometer, worn on the arm […]

Workout of the Month: Cycling & Rowing (and Desk Jockeys)

As my Workouts of the Month often point out, no matter your favorite cardio routine or recreational sport, it’s always smart to do regular strength and flexibility training workouts that strengthen and stretch the primary muscle groups utilized in your favorite activities to improve performance and lower injury risk.  If I could choose just one of […]