Eat Well, Be Happy

The last post of 2019 and this month’s theme: Be Well, Be Happy. This month we learned how giving the gifts of health and fitness to ourselves and the ones we love promotes happy lives.n the spirit of encouraging healthy nourishment when there’s lots of unhealthy fare all around us, December offers fruit and veggie […]

December’s Holiday Healthy 6

There’s a perception, once December hits and winter approaches, in-season fresh produce is vastly outnumbered by the sugary, fatty holiday foods that are seemingly everywhere this time of year.  While it’s true harvest variety in winter months is small in comparison to summer months, it’s not correct to believe that eating in-season during the winter […]

Nature’s 5 December Holiday Treats

As we’re about to usher in winter, there’s a sense that we’re also ushering in a produce drought.  While it’s true the harvest variety in winter months is small in comparison to summer months, it’s not correct to believe that eating in-season during the winter translates to diminished nutrition.  Winter produce, with a few exceptions, […]