Undoing a Lifetime of Sitting

Trending right now in health and fitness studies is the apparent link between hours of sitting and bad health.  The first couple of studies done a few years ago produced such shockingly depressing results that there is a natural desire to continue to test the hypothesis through more and more studies on the subject.  This […]

The Affordable Care Act, Fitness & You

To say that health insurance, the Affordable Care Act, Health and Human Services, healthcare costs and their connection to politics and taxes are current hot button issues would be a gigantic understatement.  There are lots of predictions coming from all directions regarding what healthcare will look like for the average American in the coming years and […]