Dieting Doesn’t Work

This is the second installment supporting this month’s Fit & Happier Blog Theme: Fitness Resolutions. Last week’s installment linked to a post demonstrating why body weight alone is a poor predictor of a person’s health and fitness. This week, we’ll explore the mounting evidence showing dieting in the form of substantial calorie and food group […]

Never Diet Again

If you haven’t heard the term set point weight (SPW) theory yet, chances are you’ll be hearing a lot about it soon enough.  Set point weight is just the latest discovery from recent diet studies suggesting a person’s weight is a poor indicator of one’s overall health and mortality.  It’s believed SPW, like somatotype, is […]