Give Wellness, Give Happiness

This month’s theme is Be Well, Be Happy. Hopefully, you’ve taken my advice from last week’s post and are making your own wellness and happiness a priority. But, we are in the season of giving, so it’s time to pay it forward. Read my post Fitness Gifts for the Ones You Love to learn how. […]

Workouts: Wherever, Whenever

This month’s theme is DIY Fitness. When it comes to fitness it has never been easier to DIY than right now. It used to be, if you wanted a workout that didn’t require you to shell out for a gym or studio and sweat along side a bunch of strangers, it meant you had to […]