The 7 Hottest Topics in Fitness

There are many topics I’ve written about, seven in particular, that are clearly here to stay in terms of debate and scientific study in the fitness community.  I know this because they keep turning up in health sections of major newspapers and in fitness magazines and blogs. I am but one tiny voice in the fitness […]

My Love-Hate Relationship with Trail Running

I’m a tripper.  I wish I had a dollar for every time I said this in response to someone asking me if I do my weekly runs on a nearby pedestrian trail.  The trail, which runs over the Old Croton Aqueduct along the Hudson River in New York, should be a runner’s dream.  Particularly for […]